Day 1 · 12:45 PM
Transcendence Breathwork
Trauma-release facilitated by Coach GSP. NLP submodality framing through each phase. 15-min silent integration.
· Limbic activation
· Somatic release
· Vagal reset
Day 2 · 7:00 AM
Ice Bath Initiation
“The Body Decides Before The Mind Does.” Cold immersion as a submodality installation for courage. Coach GSP enters first.
· HRV elevation
· Norepinephrine surge
· Polyvagal shift
Day 2 · 9:00 AM
Sound Healing Journey
Full sound bath – bowls, gongs, healing frequencies. Nervous system wide open post ice bath – sound penetrates deeper here.
· Theta induction
· Brainwave entrainment
· Deep integration
Day 1 & 2 · Evening
Aqua Zumba
“The Body Remembers Joy.” A somatic pattern interrupt after deep emotional work – tribe bonding through movement & laughter in Goa’s water.
· Dopamine release
· Pattern interrupt
· Tribe attunement